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What are the common myths about mental health

Sure! Here are eight common myths about mental health:

. **Myth: Mental health issues are a sign of weakness.**

Reality: Mental health challenges can affect anyone, regardless of strength or character. It's a health issue, not a personal failing.

. **Myth: Therapy is only for people with serious problems.**

Reality: Therapy can benefit anyone, whether you're facing big issues or just want to talk things out and improve your well-being.

. **Myth: People with mental health issues are violent or dangerous.**

Reality: Most people with mental health conditions are not violent. In fact, they are more likely to be victims of violence than perpetrators.

. **Myth: Mental health problems are rare.**