otae.com

How can I tell if I have a food allergy

Sure! Here are four different ways to answer that question:

. "Well, if you notice stuff like hives, swelling, or stomach issues right after eating something, that could be a sign you’ve got a food allergy. It’s a good idea to keep a food diary and see if you can spot any patterns."

. "You might want to pay attention to how your body reacts after meals. If you feel weird, like getting itchy or having trouble breathing, definitely talk to a doctor. They can do some tests to figure it out."

. "If you’re constantly getting sick after eating certain foods, it might be time to check for allergies. A lot of people find out by getting tested or doing an elimination diet to see what triggers their symptoms."