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- How do I cook with whole grains

Sure! Here are three different ways you can cook with whole grains:

**Start with a Base**: Cook your whole grains like brown rice, quinoa, or farro as a base for your meals. Just rinse them, then simmer in water or broth until tender. You can toss in some veggies, proteins, and your favorite seasonings to make a hearty bowl.

**Incorporate into Baking**: Use whole grain flours, like whole wheat or spelt, when baking bread or muffins. They add a nutty flavor and are way healthier. Just swap out a portion of all-purpose flour for the whole grain stuff—your baked goods will be delicious and more filling!