What are some common training mistakes to avoid

[AdamBranch]

What are some common training mistakes to avoid

[BennettRobbins]

Sure! Here are three different responses:

[JordanReed]

"One big mistake is skipping warm-ups. Seriously, you don’t want to pull a muscle right out of the gate! Also, overtraining is a no-no. Your body needs time to recover, so don’t go all out every single day. And lastly, neglecting proper form can lead to injuries. It’s better to lift lighter weights with good technique than to go heavy and risk hurting yourself."

[JaxKing]

"A common mistake is not setting clear goals. If you don’t know what you’re aiming for, it’s easy to get lost. Another thing is ignoring nutrition. You can’t out-train a bad diet, so make sure you’re fueling your body right. And let’s not forget about consistency; skipping workouts here and there can really set you back."