What are the signs of a good workout

[CaseWood]

What are the signs of a good workout

[TobiasLandry]

Sure! Here are three different responses:

[LouisaWood]

"A good workout usually leaves you feeling a bit sweaty and maybe even a little sore the next day. If you’re breathing heavy and your heart's pumping, that’s a solid sign you pushed yourself. Plus, if you feel energized afterward instead of totally wiped out, that’s a win!"

[EdithCano]

"You know you had a good workout when you can barely lift your arms to grab a snack later! Seriously though, if you feel a nice burn in your muscles and a sense of accomplishment, that’s what it’s all about. And if you’re in a good mood afterward, that’s just the cherry on top!"