What are some good post-workout snacks
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What are some good post-workout snacks
What are some good post-workout snacks
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Sure thing! Here are some tasty post-workout snack ideas:
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**Greek Yogurt with Honey and Berries**: It's packed with protein and the berries add some nice antioxidants.
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**Peanut Butter Banana Toast**: Just spread some peanut butter on whole grain toast and add banana slices. Super filling!
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**Protein Shake**: A quick and easy option. Just mix your favorite protein powder with some almond milk or water.
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**Cottage Cheese with Pineapple**: Cottage cheese is high in protein, and the pineapple adds a sweet touch.
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**Hummus and Veggies**: Grab some carrots, cucumbers, or bell peppers and dip them in hummus for a crunchy snack.
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**Trail Mix**: A mix of nuts, seeds, and dried fruit gives you a good balance of protein and carbs.
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**Hard-Boiled Eggs**: Easy to prepare ahead of time and a great source of protein. Sprinkle some salt and pepper for flavor!