How do I stay hydrated while hiking

[IzaiahHubbard]

How do I stay hydrated while hiking

[JoseAndrade]

Sure! Here are five different ways to stay hydrated while hiking:

[JosiahSherman]

1. **Pack Plenty of Water**: Always bring enough water for your hike. A good rule of thumb is about half a liter per hour, but it can vary based on the heat and your activity level. A hydration pack can make it easier to sip while you walk!

[MarcelParsons]

2. **Use Electrolyte Tablets**: Sometimes plain water just doesn’t cut it, especially on longer hikes. Toss some electrolyte tablets into your water bottle to help replenish those salts and minerals you lose when you sweat.

[CadeBlevins]

3. **Plan Water Stops**: If you’re hiking a longer trail, check out the map beforehand for any water sources along the way. Whether it’s a stream or a lake, just make sure you have a way to purify it before drinking!

[LexiFox]

4. **Set Reminders**: It’s easy to forget to drink when you’re focused on the trail. Set a timer on your phone or use a watch to remind you to take a sip every 20-30 minutes.