How do I stay hydrated during a long hike

[BethanyBates]

How do I stay hydrated during a long hike

[JohnnyChung]

Sure! Here are four different ways to stay hydrated during a long hike:

[KadeWatts]

**Pack Plenty of Water**: Make sure to carry enough water for the whole hike. A good rule of thumb is about half a liter per hour, but it can vary based on the heat and your activity level. Consider using a hydration bladder for easy sipping on the go!

[LaraSalas]

**Use Electrolyte Tablets**: Sometimes plain water doesn’t cut it, especially on long hikes. Bring along some electrolyte tablets or powder to mix in your water. They help replenish the minerals you lose through sweat and keep you feeling good.

[MabelEvans]

**Take Regular Sips**: Don’t wait until you’re super thirsty to drink. Make it a habit to take small sips every 15-20 minutes. This way, you’ll stay ahead of dehydration and feel better throughout your hike.