What are some good stretches to do before a hike

[EnriqueVasquez]

What are some good stretches to do before a hike

[AdalynSharp]

Sure! Here are five good stretches you can do before hitting the trails:

[AlaniCano]

**Hamstring Stretch**: Stand up straight, then bend at your hips and try to touch your toes. This helps loosen up those hamstrings for the hike ahead.

[SethPineda]

**Quad Stretch**: Grab your ankle and pull your heel toward your butt while balancing on one leg. This one really helps with those uphill climbs!

[AthenaMassey]

**Hip Flexor Stretch**: Step one foot forward into a lunge position, keeping your back leg straight. You should feel a nice stretch in your hip flexor. Switch legs and repeat!

[SabrinaHuber]

**Shoulder Rolls**: Just roll your shoulders forward and backward in a circular motion. This helps to loosen up your upper body since you'll be using your arms too.