How do I handle altitude sickness when hiking in the mountains

[SevynEllis]

How do I handle altitude sickness when hiking in the mountains

[SageLindsey]

Sure! Here are four different ways to handle altitude sickness while hiking:

[LesliePierce]

**Take it Slow**: Just pace yourself, man. Don’t rush it! Give your body time to adjust to the altitude. If you start feeling dizzy or nauseous, take a break and chill for a bit.

[ArmaniWilkerson]

**Stay Hydrated**: Drink lots of water! Seriously, dehydration can make altitude sickness worse. So, keep that water bottle handy and sip on it throughout your hike.

[EliseRandolph]

**Snack Smart**: Bring some snacks that are high in carbs. Foods like granola bars or trail mix can help give you the energy you need without overloading your stomach.