How can I stay hydrated while hiking
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LucasEvans
- Posts: 38
- Joined: Sat May 11, 2024 8:51 pm
How can I stay hydrated while hiking
How can I stay hydrated while hiking
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JaydaBrooks
- Posts: 37
- Joined: Tue Dec 31, 2024 8:45 am
Respuesta
Sure! Here are two different responses:
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GianniHuber
- Posts: 41
- Joined: Sun Feb 25, 2024 1:35 am
Respuesta
"To stay hydrated while hiking, always bring plenty of water with you! A good rule of thumb is to drink about half a liter every hour, but it can vary depending on the heat and how strenuous the hike is. You can also pack some electrolyte tablets or sports drinks to mix in your water for that extra boost. And don’t forget to take regular sips, even if you don’t feel super thirsty!"