- How do I cook with whole grains

[AldoMolina]

- How do I cook with whole grains

[MabelSanchez]

Sure! Here are three different ways you can cook with whole grains:

[ColeOlson]

**Start with a Base**: Cook your whole grains like brown rice, quinoa, or farro as a base for your meals. Just rinse them, then simmer in water or broth until tender. You can toss in some veggies, proteins, and your favorite seasonings to make a hearty bowl.

[TomasGuerrero]

**Incorporate into Baking**: Use whole grain flours, like whole wheat or spelt, when baking bread or muffins. They add a nutty flavor and are way healthier. Just swap out a portion of all-purpose flour for the whole grain stuff—your baked goods will be delicious and more filling!