What are the best ways to cook vegetables to retain their nutrients

[MalakaiMcKinney]

What are the best ways to cook vegetables to retain their nutrients

[BlazeColon]

Sure! Here are six different ways to cook veggies while keeping their nutrients intact:

[KaileySimpson]

1. **Steaming**: This is one of the best methods! Just pop your veggies in a steamer basket over boiling water. It cooks them quickly without losing too many nutrients. Plus, they stay crisp and colorful!

[AndreKhan]

2. **Microwaving**: Believe it or not, microwaving can actually preserve nutrients better than boiling. Just toss your veggies in a microwave-safe dish with a little water, cover it, and zap it for a few minutes. Super quick and easy!

[AzariahFernandez]

3. **Sautéing**: A little olive oil and some quick sautéing can keep veggies tasty and nutritious. Just don’t overcook them! A few minutes on high heat is usually all you need.

[RyannHansen]

4. **Roasting**: Roasting veggies in the oven can enhance their flavors while still keeping some nutrients. Just toss them with a bit of oil and your favorite seasonings, and roast at a high temp. Yum!

[BelleKhan]

5. **Blanching**: This involves boiling the veggies for a short time and then plunging them into ice water. It helps lock in color and nutrients. It’s great for prepping veggies for salads or freezing!