What’s the best way to cook fish without it falling apart

[PatrickCombs]

What’s the best way to cook fish without it falling apart

[HadassahFrazier]

Sure thing! Here are three different ways to cook fish without it falling apart:

[LaraSalas]

1. **Pan-Searing**: Heat up some oil in a non-stick skillet over medium-high heat. Make sure your fish is dry and seasoned. Place it skin-side down (if it has skin) and let it cook without moving it for a few minutes. This helps create a nice crust and keeps it together. Flip it gently and cook until done.

[RemiHayes]

2. **Baking**: Preheat your oven to around 400°F (200°C). Place the fish on a lined baking sheet, season it, and drizzle with some olive oil. You can even add some lemon slices on top. Bake it for about 12-15 minutes, depending on the thickness. This method is gentle and helps keep the fish intact.