What are some hobbies that can help build resilience

[NorahContreras]

What are some hobbies that can help build resilience

[TerranceManning]

Sure! Here are three different responses:

[CoryThornton]

**Outdoor Activities**: Getting into hiking or rock climbing can really help build resilience. It pushes you to face challenges head-on, and being out in nature can be super refreshing for your mind. Plus, overcoming those tough trails gives you a real sense of accomplishment!

[CamillaWalsh]

**Creative Arts**: Picking up a hobby like painting, writing, or playing music can be a great way to build resilience. It allows you to express your feelings and work through tough times. Plus, the process of creating something can teach you patience and persistence, which are key to bouncing back from setbacks.