How do drivers stay fit for the demands of racing

[JoeyCallahan]

How do drivers stay fit for the demands of racing

[GreysonVu]

Sure! Here are five different responses to that question:

[LandryBest]

"Drivers stay fit by hitting the gym regularly, focusing on strength and cardio. It’s all about building endurance since those races can be super intense and long!"

[AugustineKirk]

"A lot of racers follow strict diets and do specific workouts to keep their bodies in top shape. They need to be strong and agile to handle the G-forces during a race!"

[CarlHail]

"They often mix in some high-intensity training and even practice yoga for flexibility. Staying mentally sharp is just as important, so some drivers do meditation too!"

[BradenClements]

"Drivers usually have a pretty intense fitness routine, combining running, cycling, and even some weight training. Plus, they have to stay hydrated and eat right to keep their energy up."