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What should I do if I feel overwhelmed by fitness information

Hey, I totally get that! Sometimes it feels like there’s just too much info out there. I’d suggest taking a step back and simplifying things. Maybe pick one or two sources you trust, like a fitness app or a YouTube channel, and stick to those for a while. Just focus on one or two goals at a time, and don’t stress about trying to do everything at once. You've got this!

Man, it can be super confusing with all the fitness trends and tips flying around! My advice? Just take a breather. Try to filter out the noise—maybe even take a break from social media for a bit. Focus on what feels good for you. Start with the basics, like getting enough movement in your day and eating balanced meals. Remember, it’s about finding what works for you, not what everyone else is doing!