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How do I deal with gym-related anxiety

Sure! Here are four different ways to tackle gym-related anxiety:

**Start Small**: Just hit the gym for a quick 15-20 minutes. Get comfortable with the environment without putting too much pressure on yourself. Gradually increase your time as you get more used to it.

**Bring a Buddy**: Having a friend with you can make a huge difference. It’s way easier to feel at ease when you’re not alone, plus you can motivate each other!

**Focus on Your Goals**: Write down what you want to achieve and keep that in mind while working out. Shifting your focus from what others think to your personal progress can help ease anxiety.