Are there any specific diets that work best for weight loss

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KenzieOsborne
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Joined: Mon Feb 26, 2024 11:25 am

Are there any specific diets that work best for weight loss

Post by KenzieOsborne »

Are there any specific diets that work best for weight loss
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QuinnOchoa
Posts: 43
Joined: Sat Feb 03, 2024 2:37 am

Respuesta

Post by QuinnOchoa »

Yeah, there are a bunch of diets that people find effective for weight loss. One popular one is the Mediterranean diet, which focuses on whole foods like fruits, veggies, whole grains, and healthy fats like olive oil. It's not super restrictive, and it’s pretty tasty too! But honestly, the best diet is the one that you can stick to long-term.
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