otae.com

- How do I know if I'm eating enough protein

Sure! Here are four different ways to answer that:

"You can check if you're getting enough protein by looking at your meals. If you're including a good source of protein like meat, beans, eggs, or dairy in most of your meals, you're probably on the right track. Also, if you're feeling strong and not super tired all the time, that’s a good sign!"

"A simple way to tell is to keep an eye on your energy levels and muscle recovery. If you're working out and you notice you're not recovering well or feeling weak, you might need to up your protein game. You can also use a protein calculator online to see if you're hitting your daily goals."

"You can pay attention to how you feel overall. If you're feeling hungry all the time or struggling with cravings, it could mean you're not getting enough protein. Also, if you notice you're losing muscle or not feeling as strong, it might be time to add some more protein to your diet."