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What are some strategies for overcoming cravings

Sure! Here are three different strategies for overcoming cravings:

**Stay Distracted**: When a craving hits, try to keep yourself busy. Go for a walk, read a book, or start a new hobby. Keeping your mind occupied can help you forget about the craving.

**Hydrate**: Sometimes, cravings can be confused with thirst. Grab a glass of water or herbal tea and sip on it. It might just do the trick and help curb that urge.