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What should I eat before and after a workout for optimal performance

Sure! Here are three different responses:

**Before the Workout:** You might want to grab a banana or a slice of toast with peanut butter about 30-60 minutes before you hit the gym. It gives you that quick energy boost without feeling too heavy.

**After the Workout:** For post-workout, a protein shake or some grilled chicken with veggies is great. It helps with recovery and refuels those muscles!