What are the pros and cons of high-intensity interval training (HIIT)

[KameronColeman]

What are the pros and cons of high-intensity interval training (HIIT)

[LarryRichard]

Sure! Here are four different takes on the pros and cons of HIIT:

[EnsleyWhitney]

**Pro:** HIIT is super efficient! You can get a killer workout in just 20-30 minutes, which is awesome for people with busy schedules.

[UrielMullins]

**Con:** On the flip side, it can be pretty tough on your body, especially if you're just starting out. You might feel sore or even risk injury if you push too hard.

[MargotBailey]

**Pro:** It really boosts your metabolism, so you can burn calories even after your workout is done. Who doesn’t love that?