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What are the top myths about dieting and exercise

Sure! Here are four different responses to the question about the top myths regarding dieting and exercise:

**Myth: Carbs are the enemy.** A lot of people think that cutting out carbs completely is the key to losing weight. But the truth is, carbs can be part of a healthy diet! It’s all about choosing the right ones, like whole grains and fruits, instead of just avoiding them altogether.

**Myth: You can spot-reduce fat.** Some folks believe that doing a ton of crunches will help them lose belly fat specifically. Unfortunately, that’s not how it works! You can’t choose where you lose fat from; it’s a whole-body thing. So, a mix of cardio and strength training is the way to go!

**Myth: Eating late at night makes you gain weight.** Many think that if you eat after a certain time, it’ll lead to weight gain. But honestly, it’s more about what you eat and how much rather than when you eat. If you’re snacking on healthy stuff, it’s not a big deal!