Is it better to do cardio before or after strength training

[KristianAllison]

Is it better to do cardio before or after strength training

[BrayleeLynch]

Sure! Here are six different takes on that question:

[AlonsoMarquez]

"Honestly, it depends on your goals. If you're looking to build strength, you might want to hit the weights first while you're fresh. But if you're aiming to improve your endurance, starting with cardio could be the way to go."

[JordynMcMillan]

"I usually do cardio after strength training. I feel like I can lift heavier when I'm not already worn out from running or biking. Plus, it’s a nice way to cool down!"

[AnayaSavage]

"I've heard that doing cardio first can help warm up your muscles, but I personally prefer to do my strength workout first. It just feels better for me that way!"

[KinsleyVelasquez]

"It really comes down to personal preference. Some people swear by doing cardio first to get their heart rate up, while others like to focus on lifting when they have the most energy. Just do what feels right for you!"

[EnriqueJaramillo]

"If you're trying to lose weight, doing cardio first might help you burn more calories overall. But if muscle gain is your goal, strength training first is probably the better choice."