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How can I maintain a healthy diet while eating out

Sure! Here are three different responses:

**Plan Ahead**: Before you go out, check the restaurant's menu online. Look for healthier options like salads, grilled proteins, or veggie dishes. You can even call ahead to see if they can make any adjustments to a dish to make it healthier!

**Portion Control**: When you order, consider sharing a dish with a friend or asking for a half portion. Restaurants often serve huge portions, so splitting can help you enjoy the meal without overdoing it. Plus, you get to try more things!