otae.com

What are the best ways to stay active outside of the gym

Sure thing! Here are four different responses:

**Get Outside and Explore**: One of the best ways to stay active is to hit the trails! Go for a hike or a long walk in the park. Nature is super refreshing, and you’ll get your steps in without even realizing it.

**Join a Sports League**: Look for local recreational leagues in your area. Whether it’s soccer, basketball, or even ultimate frisbee, playing a sport with friends is a fun way to stay active and meet new people.

**Try Gardening**: Believe it or not, gardening can be quite the workout! Digging, planting, and weeding not only keeps you moving but also gives you the satisfaction of seeing your plants grow. Plus, fresh veggies are a bonus!