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What are the benefits of high-intensity interval training (HIIT)

High-intensity interval training (HIIT) is awesome because it saves you time while still giving you a killer workout. You can burn a ton of calories in a short amount of time, and it really boosts your metabolism even after you’re done. Plus, it’s super flexible—you can do it anywhere, whether it’s at the gym or in your living room. And let’s be real, it keeps things interesting with all the different moves you can mix up!