What are some effective ways to warm up before lifting weights

[JuliaBass]

What are some effective ways to warm up before lifting weights

[KylianBecker]

Sure! Here are three different ways to warm up before hitting the weights:

[EllisBell]

**Dynamic Stretching**: Start with some dynamic stretches like arm circles, leg swings, and torso twists. They get your blood flowing and help improve your range of motion. Just a few minutes of this can really prep your muscles for the workout ahead.

[KaileySimpson]

**Light Cardio**: Do about 5-10 minutes of light cardio, like jogging in place, jumping jacks, or using a stationary bike. This gets your heart rate up and warms up your whole body, making it easier to lift heavier weights without risking injury.