What are some good exercises for targeting the core

Gyms, diets, workouts.
Post Reply
BelenHawkins
Posts: 41
Joined: Fri Mar 01, 2024 7:15 pm

What are some good exercises for targeting the core

Post by BelenHawkins »

What are some good exercises for targeting the core
ZyairPhan
Posts: 51
Joined: Mon Feb 05, 2024 2:12 pm

Respuesta

Post by ZyairPhan »

Sure thing! Here are five solid exercises to really hit that core:
CarsonBarnett
Posts: 62
Joined: Sun Nov 17, 2024 10:12 pm

Respuesta

Post by CarsonBarnett »

**Planks**: Just get into a push-up position and hold it. Keep your body straight like a board. You can do side planks too for some extra challenge!
YahirRodriguez
Posts: 35
Joined: Tue Jul 23, 2024 7:45 pm

Respuesta

Post by YahirRodriguez »

**Russian Twists**: Sit on the floor, lean back a bit, and twist your torso from side to side. You can hold a weight or just use your hands for added difficulty.
LondonReese
Posts: 49
Joined: Thu Feb 29, 2024 10:43 am

Respuesta

Post by LondonReese »

**Bicycle Crunches**: Lie on your back and pedal your legs while touching your elbow to the opposite knee. It’s like a fun little workout for your abs!
LeviPena
Posts: 50
Joined: Sat Nov 23, 2024 1:17 am

Respuesta

Post by LeviPena »

**Leg Raises**: Lie on your back and lift your legs straight up to the ceiling, then slowly lower them back down without touching the ground. It really works those lower abs!
Post Reply