otae.com

How can I incorporate more vegetables into my diet

Sure! Here are two different ways to incorporate more veggies into your diet:

**Sneak Them In**: Try adding veggies to dishes you already love. For example, toss some spinach or kale into your smoothies, mix grated carrots or zucchini into your pasta sauce, or throw some bell peppers and onions into your omelet. You won’t even notice they’re there!