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What are some effective exercises for toning arms

Sure! Here are seven effective exercises for toning your arms:

**Push-Ups**: Classic move that works your chest, shoulders, and triceps. You can do them on your knees if you’re just starting out!

**Tricep Dips**: Find a sturdy chair or bench, and use it to lower and raise your body. It really targets those triceps!

**Bicep Curls**: Grab some dumbbells (or even water bottles) and curl them up towards your shoulders. It’s a great way to build those bicep muscles.

**Plank to Shoulder Tap**: Get into a plank position and tap your shoulders with the opposite hand. It’s great for stability and works your arms too!

**Overhead Tricep Extensions**: Hold a dumbbell with both hands and lift it over your head, then lower it behind your head. This one really burns!

**Lateral Raises**: Stand with dumbbells at your sides and lift them out to the side until they’re shoulder height. It’s awesome for your shoulders!