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How can I find the right balance between exercise and rest

Finding the right balance between exercise and rest is all about listening to your body. Try to mix up your workouts with different intensities and include rest days in your routine. Pay attention to how you feel—if you're super tired or sore, it might be a sign to take it easy for a bit. You could also keep a journal to track your workouts and how you feel afterward. That way, you can figure out what works best for you!