otae.com

How can I make healthy choices during the holidays

Sure! Here are three different ways to answer that question:

**Balance is Key**: You don't have to skip all the holiday treats! Just try to balance things out. Maybe have a lighter meal before a big holiday dinner, or fill your plate with veggies and lean proteins first. That way, you can still enjoy your favorite dishes without going overboard.

**Stay Active**: Keep moving! Whether it’s a family walk after dinner or a fun game of touch football, staying active can help you feel better about those extra holiday calories. Plus, it’s a great way to bond with loved ones!