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How can I incorporate more fruits and vegetables into my diet

Sure thing! Here are seven different ways you can add more fruits and veggies to your meals:

**Smoothie Time**: Blend up a smoothie with your favorite fruits and toss in some spinach or kale. You won’t even taste the greens!

**Snack Attack**: Keep cut-up veggies and fruits handy for snacks. Carrot sticks, bell peppers, or apple slices with peanut butter are super easy and tasty.

**Swap It Out**: Try replacing some carbs with veggies. For example, use zucchini noodles instead of pasta or cauliflower rice instead of regular rice.

**Add to Everything**: Throw some veggies into your omelets, sandwiches, or wraps. It’s an easy way to sneak them in without even trying!

**Salad Bar**: Make a big salad with all sorts of colorful veggies and fruits. Experiment with different dressings and toppings to keep it interesting.

**Fruit for Dessert**: Instead of reaching for a candy bar, grab some fruit for dessert. Berries, mango, or even a baked apple can satisfy that sweet tooth.