Are there any specific workouts for beginners

[AliviaBond]

Are there any specific workouts for beginners

[GreysonVu]

Absolutely! If you're just starting out, a great way to ease into working out is by focusing on bodyweight exercises. Think squats, push-ups, and planks. You can also try a beginner-friendly yoga or Pilates class to build flexibility and strength. Just remember to take it slow and listen to your body!