How do I find the right balance between cardio and strength training

[StephanieLara]

How do I find the right balance between cardio and strength training

[GiovanniMedrano]

Sure! Here are three different responses:

[EphraimGutierrez]

"Finding the right balance really depends on your goals. If you’re looking to build muscle, you might want to focus more on strength training and sprinkle in some cardio for heart health. But if you’re aiming to lose weight or improve endurance, then a bit more cardio could be the way to go. Just listen to your body and adjust as needed!"

[MelanyShepherd]

"Honestly, it’s all about trial and error. Start with a routine that includes both cardio and strength training, like doing strength workouts a few times a week and some cardio on the off days. See how you feel after a few weeks and tweak it from there. And don’t forget to mix it up to keep things interesting!"