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How often should I change my workout routine

It’s usually a good idea to switch things up every 4 to 6 weeks. That way, you keep your body guessing and avoid hitting a plateau. Plus, it keeps your workouts fresh and fun!

Honestly, it depends on your goals and how your body feels. If you’re getting bored or not seeing progress, it might be time for a change. Just listen to your body and mix it up when it feels right!

I’d say every month or so is a solid rule of thumb. You can tweak your exercises, reps, or even try a new class. Keeping it varied helps you stay motivated and can lead to better results!