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- How do you deal with jet lag when traveling long distances
Posted: Mon Sep 13, 2021 10:20 pm
by LelandBaker
- How do you deal with jet lag when traveling long distances
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by CarmeloVillalobos
Sure! Here are two different responses:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by CrosbyAlexander
"Honestly, I try to adjust my sleep schedule a few days before I leave. I go to bed a bit earlier or later, depending on where I'm headed. Once I land, I stay awake until a reasonable local bedtime, and I drink tons of water. If I can, I also take short naps, but not too long, so I don’t mess up my sleep."