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How can I reduce my risk of heart disease?

Sure! Here are four different ways you can reduce your risk of heart disease:

1. **Eat a Healthy Diet**: Focus on whole foods like fruits, veggies, whole grains, and lean proteins. Try to cut down on processed foods, sugar, and saturated fats. It’s all about balance!

2. **Get Moving**: Aim for at least 150 minutes of moderate exercise each week. Whether it’s walking, cycling, or dancing, just find something you enjoy and stick with it. Staying active is key!

3. **Manage Stress**: Stress can take a toll on your heart. Find ways to unwind, whether it’s through yoga, meditation, or just hanging out with friends. Whatever helps you chill out!