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How do I set realistic fitness goals

Sure thing! Here are four different ways you could approach setting realistic fitness goals:

**Start Small**: Instead of aiming to run a marathon right off the bat, try setting a goal to jog for 10 minutes a few times a week. Once you crush that, you can gradually increase your time or distance. It’s all about building up slowly and not overwhelming yourself!

**Be Specific**: Instead of saying, “I want to get fit,” try something like, “I want to lose 5 pounds in the next month” or “I want to do 10 push-ups without stopping.” Having clear, specific goals makes it easier to track your progress and stay motivated.

**Listen to Your Body**: Remember, everyone’s different! Set goals that fit your lifestyle and fitness level. If you’re new to working out, maybe focus on consistency, like going to the gym twice a week, rather than trying to lift heavy weights right away.