otae.com

- How can I improve my endurance for long-distance running

Sure! Here are four different ways to improve your endurance for long-distance running:

**Build Up Gradually**: Start by slowly increasing your mileage each week. Try adding an extra mile to your long run and see how your body responds. It’s all about giving your body time to adapt!

**Incorporate Interval Training**: Mixing in some speed work or interval training can help boost your overall stamina. Try alternating between fast and slow paces during your runs. It’s a killer workout but super effective!

**Stay Consistent**: Make running a regular part of your routine. Consistency is key! Even on days when you don’t feel like it, just getting out there for a short run can make a big difference over time.