What are the best practices for managing gym anxiety

[BodieHancock]

What are the best practices for managing gym anxiety

[HarleyFigueroa]

Sure! Here are three different responses:

[KabirCantu]

**Start Small**: One of the best ways to tackle gym anxiety is to ease into it. Try going during off-peak hours when it’s less crowded. You can also focus on familiar exercises or even just walk on the treadmill to get comfortable in the space. Remember, everyone’s there for their own reasons, and most people are too focused on their workouts to notice you!

[TerranceManning]

**Buddy Up**: Having a workout buddy can make a huge difference. It’s way less intimidating to hit the gym with a friend who can motivate you and help you feel more at ease. Plus, you can share tips and laugh off any awkward moments together. Just having someone there can turn the whole experience into something fun instead of stressful.