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How can I create a balanced diet to complement my workouts

To create a balanced diet that complements your workouts, start by including a variety of whole foods. Focus on lean proteins like chicken, fish, or beans to help with muscle repair. Add plenty of veggies for vitamins and minerals, and don’t forget whole grains like brown rice or quinoa for energy. Healthy fats from sources like avocados and nuts are also great. Try to eat a mix of these foods at each meal, and stay hydrated! Also, consider timing your meals around your workouts—having a snack with carbs and protein before and after can really help.