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- How do I handle long-distance rides without getting sore

Sure thing! Here are six different tips for handling long-distance rides without getting sore:

**Adjust Your Bike Setup**: Make sure your bike fits you well! A proper saddle height and position can make a world of difference. If you’re not sure, consider getting a professional fitting.

**Take Breaks**: Don’t be afraid to stop every hour or so. Stretch your legs, walk around a bit, and give your body a little break. It helps keep the blood flowing and reduces stiffness.

**Padded Shorts**: Invest in a good pair of padded cycling shorts. They can really cushion your ride and make it way more comfortable, especially on long trips.

**Stay Hydrated and Energized**: Keep drinking water and munch on some snacks while you ride. Staying hydrated and fueled helps prevent fatigue and soreness.

**Stretch Before and After**: Spend a few minutes stretching before you hit the road and again when you finish. It helps loosen up your muscles and can prevent soreness later.