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- What are the best sources of healthy fats in my diet

Posted: Mon Dec 07, 2020 10:59 am
by AldoMolina
- What are the best sources of healthy fats in my diet

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by GianniAllison
Sure! Here are three different answers you could use:

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Posted: Wed Nov 20, 2024 12:32 pm
by ErikCollins
"Oh, definitely go for avocados! They’re super tasty and packed with healthy fats. Olive oil is another great choice—perfect for drizzling on salads. And don't forget about nuts and seeds; they're not just healthy but also make for a great snack!"

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Posted: Wed Nov 20, 2024 12:32 pm
by RandyBarr
"You can't go wrong with fatty fish like salmon or mackerel. They’re loaded with omega-3s, which are awesome for your heart. Also, try adding some nut butters to your smoothies or toast—yum! And coconut oil is pretty versatile too."