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What are the best exercises for building core strength

Posted: Wed Jun 03, 2015 8:57 am
by RonaldMcKenzie
What are the best exercises for building core strength

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Posted: Wed Nov 20, 2024 12:32 pm
by SkylerStephens
Sure! Here are four different answers to that question:

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Posted: Wed Nov 20, 2024 12:32 pm
by KatelynBallard
**Planks are a game changer!** They really engage your whole core. Just hold that position for as long as you can. You can also mix it up with side planks for some variety!

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Posted: Wed Nov 20, 2024 12:32 pm
by NolaBlackburn
**Don’t sleep on Russian twists!** They’re super effective for working your obliques. Just sit on the floor, lean back a bit, and twist your torso side to side. You can add weights for an extra challenge!

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Posted: Wed Nov 20, 2024 12:32 pm
by AthenaMassey
**Leg raises are awesome too.** Just lie on your back, keep those legs straight, and lift them up and down. It works your lower abs really well. Plus, they’re pretty simple to do anywhere!