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How can I make healthier choices when dining out

Sure! Here are nine casual responses to how you can make healthier choices when eating out:

**Check the Menu Ahead of Time**: Before you go, peek at the menu online. That way, you can plan what to order instead of just going with whatever looks good in the moment.

**Go for Grilled Instead of Fried**: Opt for grilled chicken or fish instead of fried stuff. It’s usually way lighter and healthier!

**Load Up on Veggies**: Look for dishes that have lots of veggies or ask for extra veggies on the side. They’re filling and packed with nutrients!

**Watch the Portions**: Restaurant portions can be huge! Consider sharing a dish with someone or asking for a half portion if they offer it.

**Skip the Sugary Drinks**: Instead of soda or sweet tea, go for water or unsweetened iced tea. Your body will thank you!

**Choose Whole Grains**: If you’re getting something like pasta or a sandwich, see if they have whole grain options. It’s a simple swap that’s much healthier.

**Dressing on the Side**: If you’re getting a salad, ask for the dressing on the side. That way, you can control how much you use.

**Mind the Appetizers**: Instead of diving into fried appetizers, consider starting with a soup or salad. It’s a lighter way to kick off the meal.