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What are the best strategies for cutting calories without feeling deprived

Sure! Here are three different ways to cut calories without feeling deprived:

**Portion Control**: Instead of cutting out your favorite foods entirely, try just eating smaller portions. You can still enjoy that slice of pizza or your favorite dessert, but maybe just have a smaller piece. It’s all about balance!

**Swap Ingredients**: Look for healthier swaps in your meals. For example, use Greek yogurt instead of sour cream, or try zucchini noodles instead of pasta. This way, you can still enjoy the flavors you love but with fewer calories.