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How can I set realistic fitness goals

To set realistic fitness goals, start by figuring out what you really want to achieve and break it down into smaller, manageable steps. Make sure your goals are specific, like aiming to run a certain distance or lift a specific weight, and give yourself a timeline. Also, consider your current fitness level and any obstacles you might face. It’s all about finding a balance that challenges you but is still achievable. And don’t forget to celebrate your progress along the way!